Supplementation

Supplementation refers to the use of dietary supplements to support and enhance overall health. Dietary supplements are products that contain vitamins, minerals, herbs, or other compounds that are intended to supplement the diet and provide additional health benefits.

While a healthy diet is the foundation for good health, some people may benefit from taking dietary supplements to address specific nutrient deficiencies or to support particular health goals. For example, individuals who follow a vegan or vegetarian diet may need to supplement with vitamin B12, which is primarily found in animal products. Similarly, individuals who have a medical condition or are taking certain medications may need to supplement with specific vitamins or minerals to avoid deficiencies.

However, it's important to note that supplements are not intended to replace a healthy diet, and their use should be guided by a healthcare professional. In some cases, supplements may interact with medications or have negative side effects, so it's important to speak with a healthcare professional before starting any new supplement regimen.

Some commonly used supplements include:

1. Multivitamins: These supplements contain a combination of vitamins and minerals and are designed to provide a broad range of nutrients.
2. Omega-3 fatty acids: These supplements are derived from fish oil and are used to support heart health, brain function, and overall well-being.
3. Probiotics: These supplements contain beneficial bacteria that support gut health and digestive function.
4. Vitamin D: This vitamin is important for bone health and immune function and is primarily obtained through exposure to sunlight.

While supplementation can be a useful tool to support overall health, it's important to prioritize a healthy diet and lifestyle first. In addition, it's important to speak with a healthcare professional before starting any new supplement regimen to ensure that it is safe and appropriate for your individual needs.

Supplementation is a minefield as it is highly individual. Speak to us at Made To Measure Health to get help navigating through this difficult pillar.