Sunlight

Sunlight is an important pillar of health that refers to exposure to the sun's rays, which can provide a variety of health benefits.

One of the most well-known benefits of sunlight is that it can stimulate the body's production of vitamin D. Vitamin D is important for maintaining healthy bones, teeth, and muscles, and has also been linked to a reduced risk of certain cancers, autoimmune disorders, and other health conditions. However, it's important to note that excessive sun exposure can increase the risk of skin cancer, so it's important to find a balance and take appropriate measures to protect your skin.

Exposure to sunlight has also been linked to improvements in mood and mental health. Sunlight can stimulate the production of serotonin, a neurotransmitter that plays a role in regulating mood, sleep, and appetite. Exposure to sunlight has also been shown to help alleviate symptoms of seasonal affective disorder (SAD), a type of depression that occurs during the winter months when daylight hours are shorter.

In addition to these benefits, exposure to sunlight can also help regulate the body's circadian rhythms, which control sleep-wake cycles and other physiological processes. Exposure to natural daylight in the morning can help reset the body's internal clock, leading to improved sleep and wakefulness.

However, it's important to practice safe sun exposure and protect your skin from harmful UV rays. This can be done by wearing protective clothing, using sunscreen with a high SPF, and avoiding direct sunlight during peak hours when the sun's rays are strongest.

Overall, moderate exposure to sunlight can provide a variety of health benefits, but it's important to find a balance and take appropriate measures to protect your skin from harmful UV rays.

Speak to us at Made To Measure Health for help and guidance on how and when to improve your daily sunlight exposure.