Sleep

Sleep is an essential pillar of health that is important for overall physical and mental well-being. It's a natural process that allows the body and mind to rest and recharge, and is necessary for proper brain function, emotional regulation, and physical health.

During sleep, the body undergoes a variety of processes, including repairing and rebuilding tissues, strengthening the immune system, and consolidating memories and learning. Lack of sleep or poor sleep quality can interfere with these processes and lead to a variety of health problems.

The amount of sleep needed can vary from person to person, but generally, adults need between 7-9 hours of sleep per night. Children and teenagers may require more, while older adults may require less. It's important to establish a consistent sleep schedule and practice good sleep hygiene to ensure optimal sleep quality.

Good sleep hygiene practices include creating a comfortable sleep environment that is cool, dark, and quiet, avoiding electronic devices before bedtime, avoiding caffeine and alcohol close to bedtime, and establishing a relaxing bedtime routine.

Lack of sleep or poor sleep quality can lead to a variety of health problems, including fatigue, decreased cognitive function, irritability, mood swings, and increased risk of accidents and injuries. Chronic sleep deprivation has also been linked to an increased risk of obesity, diabetes, heart disease, and other health problems.

If you're having trouble sleeping or have concerns about your sleep quality, it's important to talk to a healthcare provider who can help identify underlying issues and provide appropriate treatment. Some common treatments for sleep problems may include lifestyle modifications, such as improving sleep hygiene practices, and medication or behavioural therapy for more severe cases.

Speak to us at Made To Measure Health for help and guidance on improving your sleep.