Movement

Physical activity is an important pillar of health that refers to any bodily movement that requires energy expenditure. Engaging in regular physical activity is associated with numerous health benefits, including improved cardiovascular health, stronger bones and muscles, better weight management, and a reduced risk of chronic diseases such as diabetes, heart disease, and certain types of cancer.

Physical activity can take many forms, from structured exercise like running, swimming, or weightlifting to more informal activities like walking, cycling, or gardening. The key is to find activities that you enjoy and can easily incorporate into your daily routine.

Many health associations recommend at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities at least two days per week.

Moderate-intensity activities include brisk walking, cycling, or swimming, while vigorous-intensity activities include running, high-intensity interval training (HIIT), or team sports like football, basketball or netball. Strength training exercises can be done using body weight, resistance bands, machines or free weights.

It's important to start slowly and gradually increase the intensity and duration of your physical activity over time. If you have any health concerns or medical conditions, it's important to talk to your healthcare provider before starting a new exercise program.

Incorporating physical activity into your daily routine can be as simple as taking the stairs instead of the elevator, going for a walk during your lunch break, or doing a few minutes of stretching or resistance exercises at your desk. Making physical activity a regular part of your routine can have a positive impact on your physical, mental, and emotional well-being.

Speak to us at Made To Measure Health for get bespoke help and guidance to improve your physical health.