Hydration

Hydration is an essential pillar of health that refers to the consumption of fluids to maintain proper body function. Water makes up a significant portion of our body weight and is essential for maintaining fluid balance, regulating body temperature, and aiding in the digestion and absorption of nutrients.

It's important to drink enough fluids throughout the day to stay hydrated. The amount of fluids needed can vary depending on a person's body weight, activity level, climate, and other factors. A general guideline is to drink at least eight cups of water per day, although some individuals may need more.

Other fluids like milk, herbal tea, and 100% fruit juices can also contribute to daily fluid intake. However, it's important to limit sugary drinks like soda, sports drinks, and energy drinks, as they can be high in calories and sugar.

Dehydration can lead to a variety of health problems, including fatigue, headaches, constipation, and kidney stones. To stay hydrated, it's important to drink fluids regularly throughout the day, especially during times of increased physical activity, exposure to hot or humid weather, or when experiencing symptoms of illness.

In addition to drinking fluids, consuming foods with high water content, such as fruits and vegetables, can also help with hydration. Examples of high water content foods include watermelon, strawberries, cucumber, celery, and lettuce.

It's important to note that some medical conditions or medications can affect hydration status, so it's important to talk to a healthcare provider if you have any concerns about your fluid intake or hydration status.

Speak to us at Made To Measure Health for ideas and help to enable you to reach the optimal hydration level.