Blog

Herbal medicine capsules supplement on wooden spoon for healthy eating 

In the quest for optimal health and wellness, dietary supplements can play a supportive role. Amidst a sea of options, certain supplements stand out for their low risk and potential high reward. Here’s a closer look at five supplements that might be worth considering.1. Magnesium: The Multi-Tasking Mineral
Magnesium is involved in over 300 biochemical reactions in the body, from muscle function and nerve transmission to energy production. It’s known for its calming effects on the nervous system and is often used to promote better sleep, alleviate muscle cramps, and even manage stress levels.2. Glycine: The Soothing Amino Acid
Glycine is an amino acid that serves as a building block for proteins. It's not only crucial for the synthesis of muscle tissue but also plays a role in the production of glutathione, a potent antioxidant. Glycine has a calming effect on the brain and may improve sleep quality and cognitive function.3. Collagen: More Than Skin Deep
Collagen supplements have gained popularity for their purported benefits to skin, hair, and nails. However, collagen's benefits extend to supporting joint health and maintaining a healthy gut lining. It's a protein that helps maintain the body’s structure and integrity.4. Inositol: A Pseudo-Vitamin Friend
Often grouped with B-vitamins, inositol plays a role in cellular signaling and insulin regulation. It’s shown promise in treating conditions like polycystic ovary syndrome (PCOS) and may help with mood disorders due to its role in neurotransmitter function.5. Protein Powder: Building Blocks for Muscle and More
Protein powder isn't just for bodybuilders. It's a convenient way to ensure adequate protein intake, essential for muscle repair, enzyme and hormone production, and overall health. It's particularly beneficial for those with increased protein needs due to physical activity, age, or certain health conditions.When considering supplements, it’s crucial to remember that they are meant to complement, not replace, a balanced diet. Additionally, it’s important to consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking medications.In conclusion, these low-risk supplements could provide a high reward when used appropriately as part of a comprehensive approach to health. Stay informed, listen to your body, and choose wisely to support your wellness journey.At Made To Measure Health, we're dedicated to helping you navigate the complex world of supplements with ease. Our team of health professionals can provide personalized advice on which supplements may be most beneficial for you, taking into consideration your unique health profile, dietary needs, and wellness goals. We believe in an evidence-based approach to supplementation and will guide you towards making choices that are safe and effective, ensuring they complement your diet and lifestyle. Whether you're looking to improve sleep, enhance your nutrition, or support your fitness regimen, we're here to assist. Contact Made To Measure Health for a tailored supplement strategy that aligns with your path to optimal health.

Navigating the Supplement Scene: Low Risk, High Reward Options

Two pretty Caucasian women oing cardio exercises at gym together.

The fitness folklore that champions cardio as the unrivaled fat-burning exercise persists, but it's time we dive into a more enlightened approach to shedding unwanted weight. The secret to effective fat loss isn't found on the treadmill alone; it lies within a multifaceted strategy.The Limitations of Cardio Alone
Cardiovascular exercise has its merits, but when it comes to optimal fat loss, it's merely a piece of the puzzle. Solely relying on cardio can sometimes lead to unwanted muscle loss, tipping the scales but leaving you with less lean muscle mass—a condition often referred to as 'skinny fat.'Strength Training: The Unsung Hero of Fat Loss
Integrating weightlifting into your routine is crucial. It not only preserves muscle mass but also increases resting metabolic rate, meaning you burn more calories even when you're not working out. Muscle tissue is metabolically active, so more muscle means more calories burned around the clock.Creating a Calorie Deficit
The cornerstone of fat loss is a calorie deficit: consuming fewer calories than your body uses. This doesn't mean extreme dietary restrictions—rather, it's about smart, sustainable eating habits that support your fitness goals without leading to deprivation.Protein: The Building Block of a Lean Physique
Adequate protein intake is essential in preserving muscle mass during weight loss. It provides the building blocks for muscle repair and growth, ensuring that what you lose is predominantly fat, not precious lean muscle.The Composite Approach
The most efficient fat loss strategy is a composite one: combining weightlifting with cardio or daily activity, maintaining a calorie deficit, and eating a protein-rich diet. This approach promotes the loss of fat while preserving muscle, ensuring that the weight you lose is the kind you want to keep off.Enjoy a variety of nutritious foods and engage in exercises that not only burn fat but also build a stronger, more resilient body. Fat loss is a journey of balance and refinement. With this tactical plan, you can sculpt a healthy and aesthetically pleasing physique that lasts.At Made To Measure Health, we specialize in creating balanced fat loss programs that suit your unique body and lifestyle. Our expert team can guide you through the perfect blend of weightlifting, cardio, and nutritional planning to ensure you're burning fat effectively while preserving, or even building, lean muscle mass. We understand that a one-size-fits-all approach doesn't work for fat loss, so we offer tailored advice on maintaining a calorie deficit and optimizing protein intake without sacrificing the joy of eating. Let us support you in navigating the complexities of fat loss, turning your journey into a smoother, more enjoyable experience. Reach out to Made To Measure Health, and let's sculpt the healthier, stronger you that you're striving for.

Unveiling the Balanced Path to Fat Loss: Beyond the Cardio Myth

In the realm of nutrition, misinformation is plentiful. Let's address some common misconceptions and shed light on the truths often obscured by popular health narratives.The Protein Misconception in Legumes and Oats
Legumes and oats are often celebrated as protein powerhouses. However, they're primarily complex carbohydrates. While they do contain protein, it's not as bioavailable or abundant as in other sources. They're healthful, yes, but let's credit them accurately as excellent sources of fiber and complex carbs rather than protein champions.Nuts: Fat vs. Protein Content
Nuts, including almonds, peanuts, and walnuts, are another group frequently lauded for their protein content. Although they contain protein, their fat content is higher, making them more fat-rich than protein-rich. This isn't a bad thing; these fats are generally healthy, but the protein portrayal is a bit exaggerated.The Whole Truth About Eggs
Eggs, especially their yolks, have been vilified due to cholesterol concerns. But in reality, eggs are nutritional goldmines, with the yolk housing the majority of vitamins, minerals, and essential fatty acids. When consumed as part of a balanced diet, they're incredibly healthful.Busting the Fat Loss Booster Myth
Green tea and lemon water have been touted as fat loss elixirs. The truth is no food or drink can magically burn fat. These beverages may support a healthy diet, but they're not the silver bullets for weight loss.Fiber: A Double-Edged Sword for Digestive Issues
Vegetables and fruits are fiber-rich, which is generally beneficial. However, for individuals with IBS or constipation, not all fiber is friendly. Insoluble fiber can worsen these conditions, highlighting the need for a tailored dietary approach based on individual tolerance.Rethinking Meat: Beyond the Lean
Lean meats are often promoted as the healthiest protein options. Yet, fattier meats can also be part of a healthy diet. They're calorie-dense and should be consumed in moderation, but they offer a natural combination of protein and fat that can be beneficial.Nutrition isn't one-size-fits-all. It's a complex puzzle with individual pieces that fit differently for everyone. Recognizing this complexity is the first step towards a healthier relationship with food. Let's move beyond the myths and build our understanding on a foundation of nutritional truths.At Made To Measure Health, we're dedicated to cutting through the noise of nutritional myths to provide you with evidence-based advice tailored to your unique health needs and goals. Our team of nutrition experts can help you understand the true role of proteins, fats, and carbs in your diet, decipher how specific foods can affect your health, and create a personalized eating plan that acknowledges your body's individual responses to different foods. We're here to guide you towards making informed dietary choices that support your well-being. Let's collaborate to craft a nutrition plan that's as unique as you are. Contact Made To Measure Health to start your journey toward true health enlightenment.

Nutritional Myths Unraveled: Embracing Dietary Truths

Couple jogging and running outdoors in park near the water. Young bearded man and woman exercising together in morning.

The relentless ticking of the clock is a reminder—a call to action not to waste the precious moments we have. It's a call to embrace one of the most fundamental aspects of life: movement. Exercise is often viewed as a task, something to check off a list, but it's time to reframe our perspective. Exercise is a lifeline, an essential rhythm of life.The Human Body: A Marvel of Motion
Our bodies are designed for movement. Like the gears of a clock, our muscles, bones, and joints function best when they're used. Exercise isn't just about staying fit or losing weight; it's about honoring our body's inherent need for action. Movement is the lubricant that keeps the intricate machinery of our body in optimal condition.Thrive Through Activity
The saying "use it or lose it" holds profound truth. When we're sedentary, we're not just still; we're stagnating. But when we engage in physical activity—be it sports, a brisk walk, or dancing—the difference is palpable. We're not just moving; we're thriving, enhancing every facet of our well-being, from physical to mental health.Every Step Counts
The journey of a thousand miles begins with a single step. It's not about the speed or the distance; it's about the decision to start and the persistence to continue. Each step is a victory, a defiance of inertia, a celebration of our potential.Exercise: A Lifeline for Life
Perhaps the most compelling reason to move is the undeniable fact that our lives depend on it. Regular physical activity can ward off diseases, enhance mood, and extend our lifespan.As the clock ticks, let it be a reminder that the time to move is always now. Are you ready to answer the call to action and embrace the power of movement today? Because as much as we're governed by time, we're also empowered by our ability to use it wisely. Let's not waste another second. The time for movement is now. Tick-tock, tick-tock.At Made To Measure Health, we're committed to helping you seize the moment and incorporate movement into your life. We understand that starting can be the hardest part, which is why we're here to support you every step of the way. Our personalized health plans are designed to fit into your schedule, motivate your spirit, and enhance your physical capabilities, regardless of your current fitness level. With us, you'll find the encouragement and expertise to turn the tick-tock of the clock into the beat of your active lifestyle. Contact Made To Measure Health today, and let's get moving together—your time to thrive is now.

The Clock of Life: Unleashing the Power of Movement

The age-old adage of weight loss often boils down to the simple formula of calories in versus calories out. But is shedding pounds genuinely as straightforward as this equation suggests? Let's take a closer look.The Metabolic Engine
Your metabolism is the powerhouse of calorie burning, operating around the clock, even during the stillness of rest. This complex process determines how quickly your body converts calories into energy. A swift metabolism can indeed accelerate your weight loss efforts, while a slower one might make the journey more challenging.Nutrition's Vital Role
Calories are more than just numbers; they're carriers of nourishment. The quality of calories consumed plays a pivotal role in how your body functions. Nutrient-dense foods support bodily processes that facilitate weight loss and overall health, whereas empty calories from junk food can lead to weight gain and nutritional deficiencies.Hormones: The Silent Conductors
Hormones orchestrate various bodily functions, including appetite, satiety, and fat storage. They can dictate how and where your body accumulates fat and how efficiently it's burned. Any imbalance can significantly impact your ability to lose weight effectively.The Impact of Stress
Often underestimated, stress is a stealthy adversary in weight management. Chronic stress can elevate cortisol levels, which in turn may increase appetite and cravings for unhealthy foods. It can also slow down metabolism, making weight loss more arduous.In essence, weight loss is not a solo act of merely counting and burning calories; it's a symphony of various factors working in harmony. Understanding and balancing these elements can lead to a more successful and sustainable weight loss journey. It's about looking beyond the calories and tuning into the melody of a healthy lifestyle.At Made to Measure Health, we understand the nuanced interplay of factors that contribute to effective weight loss. Our approach goes beyond the simplistic calories in versus calories out model. We delve into the specifics of your metabolism, nutritional needs, hormonal balance, and stress factors to create a customized weight management plan that sings in harmony with your body’s needs. With our expert guidance, you'll learn how to orchestrate these elements to work for you, not against you. Reach out to Made to Measure Health, and let's compose the path to your weight loss success together.

Decoding the Myth of Calories: The Symphony of Weight Loss

Group Of Friends Exercising Together During A Gym Class

Kickstart your day with a surge of vitality, mental clarity, and a profound sense of achievement—welcome to the transformative world of exercise. Exercise is more than a path to physical strength or stamina; it's a journey that shapes your character, molds your resilience, and crafts a stronger you.Every time you conquer that daunting last rep or sprint the final stretch of your run, you're not merely engaging muscles; you're mastering the art of patience and the promise of reward. It's about recognizing that each drop of sweat is a testament to your discipline—the cornerstone of all triumphs.Neglecting exercise doesn't just compromise your physical well-being; it's a disservice to the potential you hold within. By sidelining physical activity, you're forfeiting the opportunity to meet the best version of yourself.<figure id="figure-kn7j94tslpre82gs"><img id="kn7j94tslpre82gs" src="https://cdn.durable.co/shutterstock/21Nps9hPJ4kNLE0j14qXBz6lTkSUbYcWwQzZMibTjXqex0f2G7BdW37DzDsJNjjK.jpeg" alt="Couple or trainer teach or exercise in fitness gym with plank action" class="object-cover bg-gray-100 rounded-sm md:rounded-md lg:rounded-lg" style="aspect-ratio: 16/9; object-position: center center;" data-corners="default" data-aspect="16:9" data-caption="" data-positionX="undefined" data-positionY="undefined"/></figure> Remember, exercise is far from a tedious task; it's your clandestine arsenal. It's the tool that equips you to become more robust, more intelligent, and incredibly tenacious. So, what's the delay? The moment to unleash your full capabilities is now. Embrace the discipline of exercise, and in doing so, embrace an upgraded version of you. It's time to meet the you that you are meant to be.No matter where you stand on your fitness journey or what level of experience you bring to the table, Made To Measure Health is here to guide your every step. We believe that exercise is a personalized experience and our experts are dedicated to crafting a program that resonates with your unique needs and goals. All it takes is one message to embark on a path that's been tailored just for you. Contact us, and let's begin the journey towards the best version of yourself, together.

Blog

Navigating the Supplement Scene: Low Risk, High Reward Op...

Unveiling the Balanced Path to Fat Loss: Beyond the Cardi...

Nutritional Myths Unraveled: Embracing Dietary Truths

The Clock of Life: Unleashing the Power of Movement

Decoding the Myth of Calories: The Symphony of Weight Loss

Unlock Your Potential: The Power of Exercise