Made To Measure Health

Do this to get leaner than you have ever been before!

Dec 02, 2023

Achieving a lean physique that you've never had before is a multifaceted goal that demands a strategic and holistic approach. Here's a guide to getting leaner than ever:

1. Precision Nutrition: Tailor your diet for fat loss. Focus on whole, unprocessed foods, lean proteins, complex carbohydrates, and healthy fats. Implement portion control and consider tracking your macronutrients to ensure you're in a slight caloric deficit, which is essential for fat loss.

2. Consistent Training Regime: Incorporate a mix of resistance training and high-intensity interval training (HIIT) to maximize fat burning. Resistance training builds muscle, which increases your resting metabolic rate, while HIIT boosts your metabolism and can continue to burn calories long after your workout.

3. Smart Cardio: Instead of long, slow cardio sessions, opt for shorter, more intense bouts. This can help preserve muscle while still contributing to a high caloric burn.

4. Recovery and Sleep: Prioritize recovery through active rest days, stretching, and quality sleep. Sleep is crucial for muscle repair and managing the hormones that control hunger cues.

5. Hydration: Stay hydrated to support metabolic health, appetite regulation, and optimal physical performance.

6. Stress Management: Chronic stress can lead to overeating and weight gain, so implement stress-reducing techniques like meditation, deep breathing exercises, or yoga.

7. Stay Consistent: Perhaps the most important aspect is consistency. Stick to your nutrition and exercise plan, even when progress seems slow. Adjust as needed, but remain committed.

8. Accountability: Keep a journal, hire a coach, or find a community. Being accountable to someone or something can make all the difference.

With dedication, discipline, and these strategies, you can sculpt a leaner physique than you’ve ever had before. Remember, it's a journey, not a sprint, so stay patient and persistent with your goals. Talk to us at Made to Measure Health to find out how we can help.